Migraine is still a condition that is still not readily understood, even though it's a fairly common complaint, which affects roughly about 20% of women and about 6% of men.
Migraines are generally thought to be triggered by alterations of the chemicals within the brain. One of these chemicals in particular is called serotonin. The levels of this chemical actually decrease in the course of a migraine attack.
Lower levels of serotonin can make the blood vessels in part of the brain shrink suddenly, thus causing them to narrow. This may produce the symptoms of aura. Then immediately following, the blood vessels then broaden, and that is generally considered to cause the headache. The precise reason behind the drop in serotonin levels has not yet been totally understood.
Migraine Triggers
There are many different factors that have been clearly recognised and accepted as migraine triggers. The triggers can be such things as emotional, physical, dietary, environmental and medicinal factors.
Emotional Triggers
Emotional triggers can originate from a number of differing issues. These can include such issues as stress, anxiety, tension, shock, depression and excitement.
Physical Triggers
The idea that a migraine could be triggered by a physical condition is not generally known to all sufferers. These conditions can be tiredness, irregular sleep patterns, shift work, poor posture, tension in the shoulder or neck and even travelling for long periods of time.
Dietary Triggers
A well-balanced and healthy diet is certainly something that should be followed, because there are many foods and drinks that will trigger a migraine attack. Some of the major causes of dietary triggers are such things as lack of food (fasting or skipping meals), alcohol such as Red wine and Beer, caffeine (coffee, tea, cola), aged foods such as aged cheeses, citrus fruits, food preservatives and additives.
Environmental Triggers
Environmental triggers are those everyday occurrences which most people take for granted, however if you suffer from migraines or severe headaches they can become a big issue. These triggers include bright lights, television or computer screens that flicker, smoking in general or being near some you smokes, loud noises, climate changes whether that be humidity or very cold temperatures, strong smells or odours.
Medicine Triggers
Medicines are not normally associated with being migraine triggers, but certain sleeping tablets may have that effect and also the contraceptive pill.
Please note that not all migraine triggers affect every sufferer, what might be a trigger for one person may not be for another. To eliminate the triggers that cause migraines, keep a diary or at least make notes of what you did or ate prior to a migraine attack.
Migraines are generally thought to be triggered by alterations of the chemicals within the brain. One of these chemicals in particular is called serotonin. The levels of this chemical actually decrease in the course of a migraine attack.
Lower levels of serotonin can make the blood vessels in part of the brain shrink suddenly, thus causing them to narrow. This may produce the symptoms of aura. Then immediately following, the blood vessels then broaden, and that is generally considered to cause the headache. The precise reason behind the drop in serotonin levels has not yet been totally understood.
Migraine Triggers
There are many different factors that have been clearly recognised and accepted as migraine triggers. The triggers can be such things as emotional, physical, dietary, environmental and medicinal factors.
Emotional Triggers
Emotional triggers can originate from a number of differing issues. These can include such issues as stress, anxiety, tension, shock, depression and excitement.
Physical Triggers
The idea that a migraine could be triggered by a physical condition is not generally known to all sufferers. These conditions can be tiredness, irregular sleep patterns, shift work, poor posture, tension in the shoulder or neck and even travelling for long periods of time.
Dietary Triggers
A well-balanced and healthy diet is certainly something that should be followed, because there are many foods and drinks that will trigger a migraine attack. Some of the major causes of dietary triggers are such things as lack of food (fasting or skipping meals), alcohol such as Red wine and Beer, caffeine (coffee, tea, cola), aged foods such as aged cheeses, citrus fruits, food preservatives and additives.
Environmental Triggers
Environmental triggers are those everyday occurrences which most people take for granted, however if you suffer from migraines or severe headaches they can become a big issue. These triggers include bright lights, television or computer screens that flicker, smoking in general or being near some you smokes, loud noises, climate changes whether that be humidity or very cold temperatures, strong smells or odours.
Medicine Triggers
Medicines are not normally associated with being migraine triggers, but certain sleeping tablets may have that effect and also the contraceptive pill.
Please note that not all migraine triggers affect every sufferer, what might be a trigger for one person may not be for another. To eliminate the triggers that cause migraines, keep a diary or at least make notes of what you did or ate prior to a migraine attack.
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