Do you have Arthritis? Maybe too scared to exercise?
There are hundreds of arthritis pain treatment modalities that are available in the market today, and most of these are in the form of pharmacological agents or drugs. Pain relievers or analgesics are on top of the list and are often recommended by physicians to their client to ease the arthritis pain. There are also topical pain agents that can be applied over the swollen joint area to relieve the inflammation that causes the severe and throbbing pain. But Exercise is one of the best for the Pain!
However, with all these possible pain treatments widely available and easy to use, many sufferers of arthritis still face a problem in choosing which of these is the best to apply. It is a big problem indeed since there are lots of pain medications and books on alternative therapies being sold in the market today, which are being advertised to give a promising and satisfying result, but they do not prove much what they are claiming. People are getting confused about these products, because they do not know which of these is bogus and which one is not.
Exercise is the best medicine, but every time you try to strengthen your muscles you hurt your joints. What if you could strengthen your muscles without hurting your joints? Then your stronger muscles will help support your weaker joints and you have broken the cruel cycle of arthritis.
Arthritis and musculoskeletal conditions affects millions of people worldwide with over 4 million or almost 1 in 4 Canadians affected. Arthritis can occur in any joint, especially at the hands, knees, hips, or spine. Regular physical activity, a balanced diet and maintaining a healthy weight can help to prevent the onset of osteoarthritis.
Using a Personal Trainer is the perfect way to set up a exercise program that is designed especially for you. When you exercise with a Personal Trainer, they will implement proper technique and form so your joints remain still while you work on the muscles surrounding the joint. This is isometric and static exercise, which reduces joint pain and stiffness, builds strong muscle around the joints, and increases flexibility and endurance.
By training on a regular to moderate basis, this will help relieve pain in your joints and build muscle tissue. You can also prevent the onset of osteoarthritis and relieve your pain naturally.
Whether you are performing cardiovascular or resistance exercise overworking your muscles is dangerous and can greatly alter your peak performance.
Thankfully personal training has been designed to help assist you from muscle fatigue from resistance exercise and can help you recognise the early signs of dangers ahead. A Trainer displays your muscle strength from various training positions and by keeping track of this data can help alert you when there is a weakness in a muscle group. This in turn helps you to appropriately rest the muscle group.
Exercising should be fun and should not cause permanent injury if done properly. With a personal trainer you are more likely to maximize your performance and avoid over training your muscles which will benefit your overall health and well being, that is what I focus on in
Richard Stadnyk - Owner/Personal Trainer Specialist
There are hundreds of arthritis pain treatment modalities that are available in the market today, and most of these are in the form of pharmacological agents or drugs. Pain relievers or analgesics are on top of the list and are often recommended by physicians to their client to ease the arthritis pain. There are also topical pain agents that can be applied over the swollen joint area to relieve the inflammation that causes the severe and throbbing pain. But Exercise is one of the best for the Pain!
However, with all these possible pain treatments widely available and easy to use, many sufferers of arthritis still face a problem in choosing which of these is the best to apply. It is a big problem indeed since there are lots of pain medications and books on alternative therapies being sold in the market today, which are being advertised to give a promising and satisfying result, but they do not prove much what they are claiming. People are getting confused about these products, because they do not know which of these is bogus and which one is not.
Exercise is the best medicine, but every time you try to strengthen your muscles you hurt your joints. What if you could strengthen your muscles without hurting your joints? Then your stronger muscles will help support your weaker joints and you have broken the cruel cycle of arthritis.
Arthritis and musculoskeletal conditions affects millions of people worldwide with over 4 million or almost 1 in 4 Canadians affected. Arthritis can occur in any joint, especially at the hands, knees, hips, or spine. Regular physical activity, a balanced diet and maintaining a healthy weight can help to prevent the onset of osteoarthritis.
Using a Personal Trainer is the perfect way to set up a exercise program that is designed especially for you. When you exercise with a Personal Trainer, they will implement proper technique and form so your joints remain still while you work on the muscles surrounding the joint. This is isometric and static exercise, which reduces joint pain and stiffness, builds strong muscle around the joints, and increases flexibility and endurance.
By training on a regular to moderate basis, this will help relieve pain in your joints and build muscle tissue. You can also prevent the onset of osteoarthritis and relieve your pain naturally.
Whether you are performing cardiovascular or resistance exercise overworking your muscles is dangerous and can greatly alter your peak performance.
Thankfully personal training has been designed to help assist you from muscle fatigue from resistance exercise and can help you recognise the early signs of dangers ahead. A Trainer displays your muscle strength from various training positions and by keeping track of this data can help alert you when there is a weakness in a muscle group. This in turn helps you to appropriately rest the muscle group.
Exercising should be fun and should not cause permanent injury if done properly. With a personal trainer you are more likely to maximize your performance and avoid over training your muscles which will benefit your overall health and well being, that is what I focus on in
Richard Stadnyk - Owner/Personal Trainer Specialist
Exercise is the best medicine, but every time you try to strengthen your muscles you hurt your joints. What if you could strengthen your muscles without hurting your joints? Receive a Free Personal Training session - Call or email today. Thank you.
Really exercise can reduce pain greatly. Doctors always suggested them. They are also good in knee or hip replacement treatments.
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Today many people suffer from hip pain. If you suffer from hip pain that is severe and keeps you awake at night or affects your normal day to day activities, you can consider undergoing a hip replacement surgery.
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